Weigh In record (no journal entry) for 20 August 2020
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.43g | Prot: 84.18g | Carbs: 83.15g.
Breakfast: Pınar Tost Dilimli Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Çerezya Tuzlu Fıstık, Soğanlar, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Domatesler, İceberg Marul. Dinner: Maydanoz, Tatlı Kırmızı Biber, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağı, Çerezya Tuzlu Fıstık, Közlenmiş Patlıcan. Snacks/Other: Üzüm. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bilgederki's Weight History
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