linfullsun's Journal, 20 Aug 20

Makan siang pembuka IF : Sayur Asem Sunda + Ikan Teri Tempe + Ikan Peda

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1390 kcal

Fat: 35.41g | Prot: 79.60g | Carbs: 207.76g.   Breakfast: Sidomuncul Kunyit Asam. Lunch:  Salted Mackerel, Hoka Hoka Bento Nasi Putih,  Boiled Peanuts,  Green String Beans,  Summer Squash ,  Tempeh (Cooked), Rumah Makan Sederhana Ikan Teri Kering, Indofood Bumbu Racik Sayur Asem. Dinner:  Yellow Sweet Corn , Bamboe Bumbu Balado,  Cooked Potato with Sauce, Hoka Hoka Bento Nasi Putih, Indofood Bumbu Racik Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering,  Tempeh (Cooked), Summer Squash,  Green String Beans, Boiled Peanuts. Snacks/Other: Indomaret Pisang Ambon,  Doughnut,  Papaya. more...

2288 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Stretching (yoga) - 15 minutes, Ironing - 30 minutes. more...