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proteinnya diamankan dulu,nanti malam mau makan topokki : -D
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2059 kcal
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Fat: 71.36g | Prot: 100.67g | Carbs: 262.63g.
Breakfast: Haverjoy Havermout Rolled Oat, Lotus Lotus Biscoff Creamy Spread, Gula Merah, Madu, Biji Labu, Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Haverjoy Havermout Rolled Oat, Lotus Lotus Biscoff Creamy Spread, Gula Merah, Madu, Biji Labu, Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Sunpride Pisang Single, Colatta Choco Chips, Frisian Flag Low Fat High Calcium French Vanilla, Kacang Almond, Putih Telur. Lunch: Bawang Putih, Minyak Kelapa, Pakcoy, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Ikan, Otak-Otak, Mujigae Topokki. Snacks/Other: Kacang Tanah, Lay's Rumput Laut, Nutrijell Jelly Powder Coklat, Frisian Flag Low Fat High Calcium French Vanilla, Tropicana Slim Sweetener Classic, Oishi Suky Suky, Campina Hula Hula Kacang Hijau, Pepaya, Apel (tanpa Kulit). more...
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silvainu's Weight History
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