Weigh In record (no journal entry) for 07 October 2013
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1008 kcal
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Fat: 24.35g | Prot: 57.63g | Carbs: 141.28g.
Breakfast: Mleko 3,2%, Owsianka. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Dinner: Łosoś, Ciecierzyca (Fasola Garbanzo) (Dojrzałe Ziarna, z Puszki), Mieszanka Chińska, Tortilla. Snacks/Other: Herbata bez Cukru, Banany. more...
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2451 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Astartee's Weight History
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