Weigh In record (no journal entry) for 20 August 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.29g | Prot: 65.13g | Carbs: 218.38g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Hofmaier Hähnchen Brustfilet , Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), Radieschen. Dinner: Trattoria Alfredo Pizza Margherita, Sauce Hollandaise. Snacks/Other: K-Classic Smoothie Apfel/Himbeer , Braeburn Äpfeln. more...
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2381 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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