Weigh In record (no journal entry) for 07 October 2013
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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856 kcal
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Fat: 44.09g | Prot: 65.80g | Carbs: 48.18g.
Breakfast: Kirkland Signature Trail Mix, Scrambled Egg (Whole, Cooked). Lunch: Nancy's Nonfat Plain Yogurt, Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 0.7 kg a Week
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sjkovalchuk's Weight History
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