sharon chrisvin's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

301 kcal

Fat: 11.85g | Prot: 12.82g | Carbs: 38.01g. Breakfast: Green Tea, Boiled Egg. Lunch: Cooked Spinach (from Fresh), Cooked Rice, Cooked Cucumber, Green Tea. Dinner: Mutter Paneer, Wheat Chapati, Green Tea. Snacks/Other: Bananas . more...

2157 kcal

Exercise: Stretching (yoga) - 1 hour and 53 minutes, High Intensity Interval Training (HIIT) - 1 hour and 40 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 20 Aug 20

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sharon chrisvin's Weight History