Weigh In record (no journal entry) for 07 October 2013
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1514 kcal
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Fat: 33.76g | Prot: 61.79g | Carbs: 238.56g.
Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Dinner: Tea Presweetened with Sugar, Chicken, Kawan Food Masala Puri. Snacks/Other: Kawan Food Masala Puri, Cookie, Tea with Milk and Sugar. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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dr rubel's Weight History
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