Weigh In record (no journal entry) for 20 August 2020
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73.3 kg
Lost so far: 9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.84g | Prot: 32.40g | Carbs: 70.68g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk. Snacks/Other: Rebo Kuaci Original, Jeruk. more...
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Gaining 1.2 kg a Week
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indah10032003's Weight History
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