Weigh In record (no journal entry) for 19 August 2020
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103.8 kg
Lost so far: 14.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 46.77g | Prot: 48.36g | Carbs: 146.48g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Fava, Ovo Frito. Dinner: Mexerica, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Embaré Bala de Caramelo, Fofura Salgadinho de Milho, Mel, Banana. more...
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Losing 9.8 kg a Week
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Robert@ @r@ujo's Weight History
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