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占山为王女士
Journal
20 Aug 20
占山为王女士's Journal, 20 Aug 20
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空腹,拉粑粑了。昨天早上爬楼梯55层,下午练了腰腹10分钟,康复热身20分钟,练腿硬拉1小时,有氧爬坡35分钟,拉伸20分钟
77.2 kg
Lost so far:
17.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
914 kcal
Fat: 40.79g | Prot: 114.47g | Carbs: 23.98g.
Breakfast:
南瓜.
Lunch:
大润发超市 龙利鱼柳, 伊赛 牛肉馅, 牛肉.
Dinner:
Myprotein 乳清蛋白粉.
more...
3083 kcal
Exercise:
体能训练 - 2 hours and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
4 Supporters
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Comments
厉害👍
19 Aug 20 by member:
may looi 05
厉害
20 Aug 20 by member:
陶瓷兔子
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占山为王女士's Weight History
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