i3rjczc53f's Journal, 20 Aug 20

원상복구
83.5 kg Lost so far: 11.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1269 kcal Fat: 65.87g | Prot: 134.09g | Carbs: 45.15g.   Breakfast: 구운계란, 하림 닭다리살. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, 커클랜드 프로틴바 초콜렛브라우니, 매일 말차 아몬드브리즈. more...
Losing 2.8 kg a Week

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i3rjczc53f's Weight History


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