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강유미기자
Journal
20 Aug 20
강유미기자's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
66.6 kg
Lost so far:
11.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1336 kcal
Fat: 46.46g | Prot: 73.61g | Carbs: 156.72g.
Lunch:
굴, 새우, 미꾸라지튀김, 밥, 추어탕.
Dinner:
리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1783 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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강유미기자's Weight History
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