Weigh In record (no journal entry) for 19 August 2020
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89 kg
Lost so far: 26 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 10.35g | Prot: 74.20g | Carbs: 11.25g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espárragos. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espárragos. more...
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Losing 3.5 kg a Week
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andreamontano's Weight History
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