Weigh In record (no journal entry) for 19 August 2020
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 140.06g | Prot: 183.06g | Carbs: 133.75g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Keto Chicken Jalapeño. Dinner: Baked Sweetpotato (Peel Not Eaten), Low Carb Chicken Broccoli Cheese Bake. Snacks/Other: Chardonnay Wine, Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 2.2 kg a Week
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