Weigh In record (no journal entry) for 19 August 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 38.94g | Prot: 49.08g | Carbs: 72.69g.
Lunch: Fazenda Bela Vista Queijo Minas Frescal, Pif Paf Presunto, Queijo Mozzarella, Pão Low Carb. Snacks/Other: Mel, Naturale Granola Cereais Crocantes com Passas e Mel, Ceifeiro Semente de Chia, Hortifruti Abacate. more...
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3163 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luanalml83's Weight History
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