Weigh In record (no journal entry) for 19 August 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.28g | Prot: 43.01g | Carbs: 85.36g.
Breakfast: Sayur Asem, Ikan Teri, Telur Dadar, Tumis Buncis, Jamur Putih (Ditumis). Lunch: Tahu Kukus, Nutella Selai Coklat, Pisang. Dinner: Tahu Kukus, Lemper. Snacks/Other: Bakpia. more...
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Losing 0.3 kg a Week
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kaorizaya's Weight History
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