Weigh In record (no journal entry) for 19 August 2020
|
109.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 90.74g | Prot: 63.32g | Carbs: 117.91g.
Breakfast: Majonez, Galbani Mozzarella, Abba Pasta Kawiorowa Lekko Wędzona, Sierpc Ser Żółty Królewski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty, Jajko na Twardo. Dinner: Cukier, Masło, Kopytka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|