Weigh In record (no journal entry) for 19 August 2020
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51.4 kg
Lost so far: 21.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.65g | Prot: 103.15g | Carbs: 114.12g.
Breakfast: Basil / Kemangi (Fresh Leaf), Skippy Chocolate Stripe Peanut Butter, Blueberries, Whole Wheat Bread. Lunch: White Rice, Indonesian Gurame Fish, Indonesian Vegetable Asem Soup, Finna Food Sambal Terasi Uleg, Cooked Eggplant. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 1.8 kg a Week
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erina malik's Weight History
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