Weigh In record (no journal entry) for 19 August 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2374 kcal
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Fat: 94.60g | Prot: 170.07g | Carbs: 213.43g.
Breakfast: Pflaumen, Spiegelei, Lidl Pavo , Gouda oder Edamer. Lunch: Innereien. Dinner: Frische Pasta, Schweinekoteletts (Obere Lende, ohne Knochen), Drachenfrucht. Snacks/Other: Hacendado Apio en Tiras Agridulce, Haselnüsse, Schweppes Tónica, Zwiebeln, Möhren, Gemischte Blattsalate, Pfannkuchen. more...
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3122 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 16 hours. more...
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sietepiedras's Weight History
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