DaniEmmy's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
1433 kcal Fat: 81.49g | Prot: 50.22g | Carbs: 65.24g.   Breakfast: Coco, Wickbold Pão Integral Chia e Macadâmia, Vigor Requeijão Light, Suco de Limão. Lunch: Borges Azeite de Oliva Extra Virgem , Couve Manteiga Refogada, Batata Doce Cozida, Aurora Linguiça Toscana, Friboi Coração de Alcatra. Dinner: Vinho Merlot, Sadia Linguiça Fininha. Snacks/Other: Regina Queijo Mussarela, Coco Seco, Amêndoas. more...
2110 kcal Exercise: Sitting - 9 hours, Superflex - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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