Weigh In record (no journal entry) for 19 August 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.42g | Prot: 152.88g | Carbs: 143.63g.
Breakfast: Biotech Iso Whey Zero. Lunch: Eldorado Kycklingfilé, Eldorado Broccolimix. Dinner: Lönneberga Kycklingpastej Frisk och Krämig, Garant Ekologiska Riskakor (Osaltat). Snacks/Other: Gille Havreflarn, Eldorado Kaviar, Kokt Ägg, Banan, Star Nutrition Protein Chips. more...
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Losing 4.9 kg a Week
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yoshichanGAF's Weight History
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