Weigh In record (no journal entry) for 19 August 2020
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58.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.61g | Prot: 58.21g | Carbs: 156.76g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Armut. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Dana Eti, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: İçim Taze Kaşar Peyniri. more...
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Losing 1.1 kg a Week
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