Weigh In record (no journal entry) for 19 August 2020
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 61.24g | Prot: 122.07g | Carbs: 205.37g.
Breakfast: Ceviche de Pescado, Cambur, Quaker Avena Instantanea, Colun Leche Entera sin Lactosa. Lunch: Sal, Zumo de Limón, Cilantro, Pepino, Carne Molida, Lider Tomate, Papa. Dinner: Colun Yoghurt Batido, Pechuga de Pollo. Snacks/Other: Vivo Frutos Secos. more...
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Losing 7 kg a Week
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Yordan alvarez's Weight History
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