Weigh In record (no journal entry) for 19 August 2020
|
69.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 8.43g | Prot: 33.43g | Carbs: 127.32g.
Breakfast: Bananas . Lunch: Woolworths Baby Marrows, Boiled Potato (Fat Not Added in Cooking). Dinner: Mozzarella Cheese, Toasted Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Pick n Pay Fat Free Milk with Coffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouiseTorr's Weight History
|