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Hari ini harus sisain kalori karena kemarin udah agak surplus xD
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1869 kcal
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Fat: 83.68g | Prot: 115.77g | Carbs: 174.29g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Indomilk Susu Full Cream. Lunch: Buncis, Wortel Dimasak, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bertolli Extra Light Tasting Olive Oil, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal, Indomilk Susu Full Cream, Pisang. Snacks/Other: Bakwan. more...
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bellajustia's Weight History
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