Weigh In record (no journal entry) for 19 August 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.21g | Prot: 103.74g | Carbs: 137.29g.
Breakfast: Queijo Branco, Bauducco Torrada Light (10g), Quatá Ricota Fresca, Molico Leite Desnatado. Lunch: Ovo Frito sem Gordura, Maratá Cuscuz Flocão, Carne do Peito de Frango (Assado, Cozido). Dinner: Pudim de Chia, Filé de Frango Grelhado, Purê de Abóbora. Snacks/Other: Peras, Morangos, Nestlé Iogurte Natural Integral, Mexerica. more...
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Losing 4.2 kg a Week
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Viviane Escobal's Weight History
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