Weigh In record (no journal entry) for 30 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1410 kcal
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Fat: 51.63g | Prot: 53.93g | Carbs: 181.86g.
Breakfast: Su (Şişede). Lunch: Cappy Vişne Suyu, Kemalpaşa Tatlısı, Şekersiz Çay, Kandil Simidi. Dinner: Beyaz Ekmek, Çoban Salatası, Tarhana Çorbası, Dana Kavurma. more...
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benay1907's Weight History
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