Weigh In record (no journal entry) for 19 August 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.29g | Prot: 64.39g | Carbs: 138.66g.
Breakfast: Puding Coklat (Bebas Lemak ), Indomilk Susu UHT Coklat. Lunch: Kem Chicks Sayur Toge, Rendang, Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kerupuk Udang, Rendang, Daging Sapi, Kacang Tanah, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Buah Anggur. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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