Weigh In record (no journal entry) for 19 August 2020
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134.1 kg
Lost so far: 4.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 16.24g | Prot: 48.65g | Carbs: 139.28g.
Breakfast: Coffee with Cream and Sugar, Nespresso Espresso, Meatless Bacon Strip, Fried Egg. Lunch: Green Peppers , Tuna. Dinner: President's Choice White Corn & Black Beans Mild Salsa, Brown Rice. Snacks/Other: Watermelon , Watermelon . more...
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Losing 2.3 kg a Week
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