Weigh In record (no journal entry) for 19 August 2020
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108.5 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 75.74g | Prot: 61.73g | Carbs: 293.88g.
Breakfast: Coffee, Honey , Welch's Concord Grape Fruit Juice Cocktail, Expo Fresh Strawberries , General Mills Whole Grain Cheerios. Lunch: Dole Jello Fruit Cup, Oreo Lemon , Polar Seltzer with Lime, Great Value Green Olives with Pimento, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Dinner: Wendy's Chocolate Frosty (Small), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Polar Seltzer with Lime, Wendy's Light Sour Cream , Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Godiva Chocolate Truffles, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
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1200 kcal
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Exercise:
Golf practice - 1 hour, Squad call, no transport - 1 hour, Emergency Squad call with transport - 2 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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photobug138's Weight History
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