Weigh In record (no journal entry) for 18 August 2020
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108.1 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.09g | Prot: 78.12g | Carbs: 181.89g.
Breakfast: Coffee, Welch's Concord Grape Fruit Juice Cocktail, Sugar in the Raw Turbinado Sugar, Lactose Reduced 2% Fat Milk, Strawberries, General Mills Wheaties Cereal. Lunch: Dole Jello Fruit Cup, Polar Seltzer with Lime, Keebler Club Multigrain Crackers, Apricot Drained Solids (Cooked or Canned), Lactose Reduced Lowfat Cottage Cheese. Dinner: Dry Table Wine, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Chili's Corn on the Cob with Butter, Chicken Drumstick, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (1), Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 1.9 kg a Week
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photobug138's Weight History
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