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1170 kcal
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Fat: 34.04g | Prot: 68.63g | Carbs: 136.63g.
Breakfast: Blackberries (Unsweetened, Frozen) , Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Apples , Bananas , Lancewood Low Fat Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy, Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Bananas . Lunch: Carrots , Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Cooked Beetroot, Bakers Provita Multigrain Rice Cakes. Dinner: SPAR Full Fat Creamed Cottage Cheese Plain, Carb Smart 1000 Island Salad Dressing, Herbalife Instant Herbal Beverage with Tea Extracts, Spring Onions , Lancewood Medium Fat Mozzarella , Woolworths Skinless Chicken Breast Fillets, Baby Spinach, Carrots , SPAR White Wrap. Snacks/Other: Clover Long Life Full Cream Milk, SPAR Low Fat Milk, Nestle Ricoffy, Blueberries , Lancewood Low Fat Plain Yoghurt, Kellogg's Granola Original. more...
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1603 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 40 minutes, Power Walking - 23 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Apple Health - 14 hours and 57 minutes, Washing Dishes - 15 minutes, Bathing - 25 minutes. more...
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 Comments
Hi. What ingredients and ratio do you put in your smoothie?
20 Aug 20 by member: AngelaRodrigues85
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Hi!! Sorry day has been hectic.
I use the Herbalife Formula 1 Shake
100g Plain yoghurt
10 frozen blackberries
Half a banana
Topped off with water
And then blend
😋
20 Aug 20 by member: chynellallner
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21 Aug 20 by member: AngelaRodrigues85
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And how many calories does the smoothie come to?
21 Aug 20 by member: SweetieRakoma
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It works out to about between 330 & 350 Calories
22 Aug 20 by member: chynellallner
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chynellallner's Weight History
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