Weigh In record (no journal entry) for 07 October 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1457 kcal
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Fat: 61.92g | Prot: 30.85g | Carbs: 194.17g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Cookie. Dinner: Chocolate Glazed Eclairs (Custard Filled), Ham and Cheese Croissant Sandwich. Snacks/Other: Hard Candy. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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