Weigh In record (no journal entry) for 19 August 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 38.73g | Prot: 106.74g | Carbs: 191.05g.
Breakfast: Smoothie Rebels The Pink, XXL Nutrition Whey Isolate Vanilla, Choco banaan overnight oats. Lunch: AH Pistolet Bruin, AH Courgette, All Seasons Gemengde Sla, Hummus, Wortelen, Kipfilet (Gekookt, Geroosterd), Komkommer (met Schil), Rode Paprika, Maïs, Gekookt Ei. Dinner: AH Runderreepjes, CêlaVita Oma's Opbak Aardappeltjes, Jumbo Wokgroenten Cambodja. Snacks/Other: Arla Skyr Naturel, Aardbeien, Havermoutkoekjes. more...
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Losing 1.2 kg a Week
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