Weigh In record (no journal entry) for 19 August 2020
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 27.22g | Prot: 28.79g | Carbs: 106.04g.
Breakfast: Soumam L’Ben, Café, Figues, Pomme, Kesra. Lunch: Agneau Rôti, Oeuf Dur, Salade Marocaine. Dinner: Salade Marocaine, Kesra, Soumam L’Ben. Snacks/Other: Café, Kesra, Pêches, Figues. more...
|
|
2376 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|