Weigh In record (no journal entry) for 19 August 2020
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.07g | Prot: 24.59g | Carbs: 185.65g.
Breakfast: Muh-Muhs Original Sahne Muh-Muhs Toffees, Kaffee mit Milch, BioBio Joghurt Pur, Crownfield Choco Moons, Alnatura Weizenkleie, Seeberger Sonnenblumenkerne, Chia-Samen. Lunch: Rokoma Erdbeerkonfitüre, Mitakos Sesam Krokant Riegel, Dattel, Laugenbrezeln, Salzgurken (Natriumarm), Knorr Hühner Nudel Suppe . Dinner: Muh-Muhs Original Sahne Muh-Muhs Toffees. Snacks/Other: Rokoma Erdbeerkonfitüre, Tomatensaft. more...
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Gaining 3.2 kg a Week
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Nikoshk@'s Weight History
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