Weigh In record (no journal entry) for 19 August 2020
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 26.81g | Prot: 34.93g | Carbs: 108.58g.
Breakfast: Appel, Spiegelei, Olijfolie, Groene Paprika, Rode Paprika. Lunch: Spiegelei, Wasa Volkoren, Komkommer (Geschild), Uien, Tomaten. Dinner: Tomatensoep, Spinazie. Snacks/Other: Abrikozen, Everyday Magere Melk, Nectarines. more...
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Losing 5.6 kg a Week
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