kandarf's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

106.8 kg Lost so far: 2.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

787 kcal

Fat: 32.99g | Prot: 61.13g | Carbs: 61.64g. Breakfast: Asda Walnuts, Linessa Fat Free Fruit Yogurt. Lunch: John West Tuna Chunks in Brine (130g). Dinner: Valley Spire Grated Mozzarella Cheese, Asda Baby Plum Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...

2916 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.9 kg a Week

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kandarf's Journal, 19 Aug 20

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kandarf's Weight History