kandarf's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

109.0 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

753 kcal

Fat: 16.40g | Prot: 55.10g | Carbs: 88.71g. Breakfast: Alesto Fruit & Nut Mix, Linessa Fat Free Fruit Yogurt. Lunch: John West Tuna Chunks in Brine (130g). Dinner: Mornflake Porridge Oats. more...

2974 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kandarf's Journal, 18 Aug 20

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kandarf's Weight History