Weigh In record (no journal entry) for 07 October 2013
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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895 kcal
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Fat: 22.10g | Prot: 43.73g | Carbs: 131.49g.
Breakfast: Koffie, Naturis Sinaasappel-Aardbeiensap, De Ruijter Vruchten Hagelslag, AH Beschuit Naturel, Markant Dieet Light, Céréal Aardbeienjam. Dinner: Unox Magere Rookworst, Hema Hutspot. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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2636 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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