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Aizekа
Journal
19 Aug 20
Aizekа's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
96.8 kg
Lost so far:
4 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
663 kcal
Fat: 16.40g | Prot: 22.28g | Carbs: 112.36g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Яйцо, Кофе (из Молотых Зерен), Морковь.
Dinner:
Jacobs Кофе Растворимый Monarch, Пятерочка Груша Сезонная, Магнит Грейпфрут Красный, Киви.
Snacks/Other:
Легкое Ванильное Мороженое.
more...
1697 kcal
Exercise:
Sleeping - 7 hours and 56 minutes, Google Fit - 16 hours and 4 minutes.
more...
Gaining 0.7 kg a Week
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Aizekа's Weight History
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