Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 2.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.84g | Prot: 76.13g | Carbs: 76.12g.
Breakfast: Şeftali, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch: Zeytinyağı, Roka Marulu, Kırmızı Domates, Somon. Dinner: Öncü Tatlı Biber Salçası, Maydanoz, Soğanlar, Karnabahar, Zeytinyağı, Limon Suyu, Sade Yoğurt (Tam Yağlı Süt), Ceviz. Snacks/Other: Şeftali. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bilgederki's Weight History
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