Weigh In record (no journal entry) for 19 August 2020
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.87g | Prot: 46.26g | Carbs: 127.32g.
Breakfast: Tea with Milk and Sugar, Paneer, 100% Whole Wheat Bread. Lunch: Mixed Salad Greens, Hommade Dal Yellow, Roti, Hommade Ghiya. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Walnuts, Almonds, Parle G Biscuit. more...
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Losing 0.7 kg a Week
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