Weigh In record (no journal entry) for 19 August 2020
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105 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 19.23g | Prot: 104.59g | Carbs: 99.88g.
Breakfast: Pomme, Chark Cafe Türk sans Sucre, Vitalait Lait 0%. Lunch: Pomme, Vitalait Yaourt Fraise 0%MG 0% Sucre Ajouter , Poulet, Oeuf, Salade Verte, Sandwich à la Salade de Thon. Dinner: Tomates, Escalope de Poulet. Snacks/Other: Vitalait Yaourt Fraise 0%MG 0% Sucre Ajouter , Pomme. more...
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Losing 1.4 kg a Week
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