marilyne.ray's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
2524 kcal Fat: 168.88g | Prot: 141.36g | Carbs: 124.12g.   Lunch: Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Organic Virgin Coconut Oil, Apples , Avocados , Organika Enhanced Collagen, Coffee with Cream, Boiled Potato, Cherry Tomatoes, Caesar Dressing, Red Onions, Poached Egg, Kirkland Signature Bacon Bits Crumbled, Saputo Parmesan Petals, Cos or Romaine Lettuce . Dinner: Baked or Broiled Salmon, Dairyland Whipped Cream, Lindt 90% Dark Chocolate, Coconut Oil, Strawberries , Blueberries , Sunrise Tofu Extra Firm, Keto Bun, Roasted Broiled or Baked Chicken Breast. more...
1620 kcal Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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marilyne.ray's Weight History


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