Weigh In record (no journal entry) for 19 August 2020
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68 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 67.60g | Prot: 90.00g | Carbs: 161.11g.
Breakfast: Избенка Молоко 2,5%, Рис Отварной, ВкусВилл Бифилайф Черника. Lunch: Тефтели. Dinner: Тефтели. Snacks/Other: Магнит Банан, Избенка Творог 9%, Сахар, Пятерочка Груша Сезонная . more...
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Losing 1.4 kg a Week
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