Weigh In record (no journal entry) for 19 August 2020
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 98.96g | Prot: 111.13g | Carbs: 304.28g.
Breakfast: Qualitá Granola Damasco, Uva Passa e Banana , Batavo Iogurte Integral com Pedaços de Morango. Lunch: Salada de Maionese, Salmão no Forno ou Grelhado, Feijão c/ calabresa, Arroz Branco (Cozido), Swift Farofa. Dinner: Pimentão Verde, Beterraba Cozida, Pepino (com Casca), Cebolas, Alface, Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado. Snacks/Other: To Go Sorvete - Abacaxi com Hortelã , Mangas, Banana Prata, Sadia Salame Hamburgues, Wrap com vegetais. more...
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Gaining 0.5 kg a Week
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lhmodesto's Weight History
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