Weigh In record (no journal entry) for 18 August 2020
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.00g | Prot: 64.45g | Carbs: 179.40g.
Breakfast: La Pastoreña Leche Semidescremada Deslactosada, Tomates, Queso Fresco, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Lentejas Cocidas. Dinner: Tomates, Huevo, Bimbo Pan Blanco Mediano. Snacks/Other: Alfajor de Maicena, Fresas. more...
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2381 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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deboramolinaa's Weight History
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