Weigh In record (no journal entry) for 19 August 2020
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.55g | Prot: 60.57g | Carbs: 152.35g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Radieschen, Real Quality Delikatess Putenbrust, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Gut Ponholz Delikatess Frikadellen, Ketchup, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Langnese Cremissimo Schokolade, Braeburn Äpfeln. more...
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2265 kcal
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Exercise:
Cleaning - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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